2016年1月10日星期日

Nutritional value of shiitake mushroom

Dried mushrooms edible part accounted for 72%,Water content in the edible part is 13g per 100g,fat 1.8g,carbohydrate 54g, crude fibre 7.8g,ash content4.9g,calcium 124mg,Phosphorus 415mg, iron 25.3mg, vitamin B1 0.07mg, vitamin B2 1.13mg, nicotinic acid 18.9mg.
shiitake mushroom
Fresh shiitake mushroom except water content is 85%-90%,19% solids contains 19% crude protein,crude fat 4%,67% soluble nitrogen free substance,crude fibre 7%,ash content 3%.Shiitake mushroom are rich in vitamin D.The main aroma components of mushrooms are the mushroom essence,so the shiitake mushroom is also the important seasoning.
shiitake mushroom food
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