Winter health should eat only nutritious food as well as fungi efficacy

Enter the winter, the lack of vegetables, less greens, mushrooms become the preferred health care food people, because the fungus is not only nutritious, there are some efficacy, the choice of mushrooms and vegetables are: mushroom, mushrooms, black fungus, fungus.

Mushrooms, sweet natured, with Spleen Qi, moistening phlegm, stomach Liver and so on. Extracted from the mushroom polysaccharides, leukopenia, infectious hepatitis curative; medium mushrooms can reduce blood sugar, Staphylococcus aureus, Salmonella typhi and Escherichia coli was inhibited. Mushroom nutritious, rich in high quality protein, vitamin E, vitamin C and trace elements, is a low-fat, low-sugar, low-salt, low-calorie, high-protein food. Mushrooms are also rich can improve disease resistance, increase hemoglobin, lysine significantly improved intelligence, winter food for all ages, especially children eat mushrooms puzzle brain.

Experts vegetables, mushroom contain glucosidase, and has anti-cancer effects. According to the determination, mushrooms contain 30 kinds of enzymes and 18 amino acids, and contains a general lack of vegetables ergosterol, known as the "Queen of the mushroom."

The black fungus nutrient-rich, there are clear lung qi, blood, stomach, moistening, nourishing the physical effect, attending bleeding hemorrhoids, bloody diarrhea, bloody diarrhea, collapse of leave out other illnesses. Black fungus can reduce blood clots, soften blood vessels, prevent hypertension and atherosclerosis. Black fungus contained in the plant gum, or beneficial to the body's natural tonics. Fungus is sweet natured, with the lungs and phlegm, YangYinShengJin role. Tremella polysaccharide in a variety of tumor cancer inhibition. Tremella syrup can significantly enhance the function of macrophages, has a protective effect against radiation damage. Regular consumption of winter fungus, neurasthenia, insomnia, palpitations, weakness, hypertension and arteriosclerosis, etc., nursed back to health with excellent results.